Protect the Jewels!
FNGs:None
Warm Up: Lap around soccer field, overhead seal claps, seal claps, fozio arm circles, windmills, imperial walkers and hillbillies.
The Workout: Headed to the play ground area for rounds of exercises followed by running around the parking lot.
Round 1: 30 Merkins, 30 Dips, 15 each leg single leg side step ups.
Round 2: Banded upright rows, squats, and curls 30 count for each
Round 3: Hip flexor exercises, peoples chair 10 count down the line followed by balls to the wall
Round 4: Derkins, Dips, and Prisoner Squats
Round 5: banded shoulder presses, step ups, and merkins
Pax then moseyed down the decline driveway area to do single leg hops.
Pax then jail broke up the hill for Mary
Honor to lead! Great job!
Mary: hip flexor exercises, homer to marge regular and one legged, v-sit up hold, six inch hold with circles and then low slow flutter.
Announcements: Mule 6-9am next week, Garner High School on Wednesdays AO.
T-Claps (Recognition):
Prayer: Wallaby, Forceps and New Mexico’s family radiation therapy.