Not Your Average Hump Day In The Gloom
I was especially excited this morning. After all, I created my first F3 Shovel flag the night before and even had time to throw some camo paint on it. Got to the AO and set up shop as I stared at my masterpiece waving in the wind. I wasn’t alone though. There was a dark colored truck in the lot. Then the men’s bathroom door swung open and YHC assumed it was lipstick for sure with his IBS and all, but to my surprise it was Dahmer. Shortly afterward an unfamiliar PAX walked up as we were about to start by the name of Sea Legs. We met Mr. Kotter with greetings of welcome.
Warm up:
The Windmill X10, SSH X25, Imperial Walkers X12, The Frankenstein X10, wide squat stretch OYO for 10 count… and a mosey down to the outside corner of the soccer field.
The Workout:
B.L.I.M.P.S around the soccer field stopping at each corner for an exercise. PAX started at Corner 1 with an exercise, then moseyed along the long stretch to Corner 2, stopped for an exercise, sprinted across the short stretch to Corner 3, stopped for an exercise, moseyed down the back stretch to Corner 4 and stopped for an exercise, before sprinting back to Corner 1.
Round 1: The “B” round…..5 burpees to start us off and a mosey to Corner 2. Five more burpees and a sprint to Corner 3. Five more burpees and a mosey to Corner 4 for 5 more Burpees before sprinting back to Corner 1…total of 20 burpees for Round 1
Round 2: The “L” round…..10 lunges for each corner with a mosey on the long stretches and sprints on the short sides
Round 3: The “I” round….15 imperial walkers at each corner with a mosey on the long stretches and sprints on the short sides
Round 4: The “M” round…..20 merkins in the corners with a mosey on the long stretches and sprints on the short sides
Round 5: The “P” round……25 plank jacks in the corners with a mosey………..and sprints………….
Round 6: The “S” round……30 squats in the corners with a mosey……….and sprints
Mary: We were at 6:15 exactly…and so Name-O-Rama began
Announcements: Reminder to all that we need to fill up the Q Sheet and to frequently check Slack
T-Claps: Sea Legs for posting after 7 months absent
Prayer Requests: Continued prayers for Wiggly, and prayers for Forceps and his family. Prayers for all our military and their families