It’s official… I’m a professional

11 pax took the challenge to push themselves and each other. Today was about getting pushed outside of your comfort zone. I hope we all did that. Katniss was maybe too comfortable since he found 10 cents. He then gave me the 10 cents for my Q efforts. That is how I became a professional.

EC: Dawgpound, Cowboy, Slide Rule, Skidmark, Emeril, Dumbo, Katniss, Maybeline, Warbucks for a quarter mile
FNGs:  Sadly none
Warm Up:

Lap around the soccer fields with the following stops:

Top of the Ramp:
Side Straddle Hops
Fazio Arm Circles

Stop at the corner:
Good Mornings
Hillbillies
Imperial Walkers

Stop at the basketball courts for flutter kicks as I explain what we where about to do.

The Workout:

The goal was to do Indian Run Stack Em Up Suicides and Bring them down.  We did not make it through the bring them down portion though.  Pax got into groups of 3 or 4.

We would then do Indian runs until we reach a stopping point.  At the stopping point we did one of the exercises.  The first stopping point was 3 PGUSJ, second 5 Burpees, 3rd 10 Lunges.  We had a total of 7 stops.  At base location is where we stacked things up.  First when we got back we did 3 PGUSJ.  Then 3 PGUSJ plus 5 Burpees.  We kept on stacking as we went.  Then we tried to unstack.  We only made it to Monkey Hummers on the way down.

The goal was to push yourself past your comfort zone.  Your Indian Run group was supposed to help keep you motivated.

Exercises:
3 PGUSJ (Prisoner Get Up Squat Jumps)
5 Burpees
10 Lunges (5 Each Leg)
15 Hand Release Merkins
20 Monkey Humpers
25 Side Straddle Hops
30 Flutter Kicks

Mary:

Circle up for some stretching
Runners Pose
Pigeon Pose

Announcements:

Shirt order for Wrightsville is happening

T-Claps (Recognition):

All Pax that took the challenge to push themselves and their fellow pax

Prayer:

Forceps and his family
Wallaby
Lipstick’s sister