Making Stuff Up

Pax of 2 showed up and neither of us felt like taking Q.  So we took turns calling sets and filled the 45 minutes up.  Good workout and conversation on a Saturday am.  Turns out our children are in the same 4th grade class and we had no idea.

Warm Up:  Side straddle hops, fazio arm circles, daisy pickers and a few more.

The Workout:

Started at the rock pile for 3 rotations of 15 sets of:  curls, upright rows, tricep press, squats, ground pounders and shoulder press.

Moved to parking lot and did chest press, merkins, lunges and other rock exercises.

Moved to wall and did balls to wall and seated wall, lunges and bear crawls

Moved to playground and did too many merkins, dips and leg exercises

Mary:   Various core exercises

Prayer:  Forceps and his family.