Popcorn at the Nut
FNGs: Nope
Warm Up: see: workout
The Workout: the workout was popcorn style after Da Business requested it. Unfortunately, he could not attend (cue Alanis Morrisette). I don’t really remember everything we did, but we each took about 5-10 minutes and brought the pain. There were bear crawls, pull ups, sprints, and some other stuff.
Mary: see: workout
Announcements:
T-Claps (Recognition):
Prayer: Wiggly, Forceps