Modified due to rain
Pax of 3 for modified Murph today because the pull-up bars were wet. Rain didn’t stop us from running though, followed by sets under the pavilion.
Warm Up: Run one mile
The Workout: Modified Murph, substituted pull-ups with burpees. Half way through workout we figured out that following 5 burpees with 10 merkins was a bad idea. For second half of the sets we did LBC’s instead
Total workout: 50 Burpees, 50 LBC’s, 200 merkins, 300 squats
Mary: Run one mile
Announcements: None
Prayer: Silent