Modified due to rain

Pax of 3 for modified Murph today because the pull-up bars were wet.  Rain didn’t stop us from running though, followed by sets under the pavilion.

Warm Up:  Run one mile

The Workout:  Modified Murph, substituted pull-ups with burpees.  Half way through workout we figured out that following 5 burpees with 10 merkins was a bad idea.  For second half of the sets we did LBC’s instead

Total workout:  50 Burpees, 50 LBC’s, 200 merkins, 300 squats

Mary:  Run one mile

Announcements: None

Prayer:  Silent