A Pirate’s Life at Mutiny; Zamboni Goalie #90; Welcome Armpit!
FNGs: Welcome FNG Dave Mack, aka Armpit, also known as Doug in some parts. A career USAF veteran, a fan of Ohio State too. Gave him disclaimers. Thanks R-22 for bringing him out!
Warm Up: Had all 16 PAX run around the gym and circle up in the half circle for the following warmup exercises on this 47 degree clear day: 25 SSH, 10 Don Quixotes, 10 Daisy Pickers, 10 Sir Fazio (F/R), 10 Seal Claps, 10 O/H claps.
The Workout: PAX split up into two workouts, kettle bell or boot camp. YHC was inspired by a recent beat down by our very own Pirate, POTS. Rather than sandbags, we opted for Rocks. Minnesota was MIA although LipSync tried finding it with his 40,000 lumen headlamp! Karaoke / jog to the rock pile. Grab a medium sized rock. Line up in a straight line on the soccer pitch. Dauber called out 10 or so rock exercises (20 count or 10 cadence count). After completing one exercise, PAX dropped their rock and jogged backwards about halfway (some think it was more like 3/4). 5 merkins. Jog back to their rock. The exercises included: Curls for the girls, rut-rows, O/H press, triceps curl, toe taps, bus drivers, SIMBAS, goblet squats, plank hold slap rocks, ground pounders. Move to the cement sidewalk. On your six. Chest presses (multiple). With rock above chest, hold 6 inches (20 cc), still holding rock, 10 chest presses, still holding rock, 45 degrees on legs (20 cc), 10 chest presses, still holding rock, legs 90 deg (20 cc), 10 chest presses, still holding rock, 6 inches legs off ground. Arms burning. Recover. 20 LBCs. Good ams. Return rocks to the pile. Saw some sparks! Toe taps on the curb. Bear crawl to an island. Frankensteins. Open doors for our hips. Mosey to the wall. Great mumble chatter re: emergency goalie, #90, Canes hockey game. Look it up – amazing story! At the wall, 15 cc BTTW, 15 cc People’s Chair; Runner’s Stretches against the wall.
Mary: Joined LED and Red October PAX on the tennis courts. Lots of ab work including pickle pounders, home to marge, LBCs, hello freakin’ dollies, etc.
Announcements: Saturday service for Jon (Forceps’s kid) – Hope (Apex), 12-2; New updated Q sheet (sign up for every AO in SW)
T-Claps (Recognition): EC guys; All PAX contributing to a great cause!
Prayer: First responders, Military, Injured PAX, Relationships at home, Forceps and his family; LED took us out.
2nd F – Panera Bread to follow.
An honor leading you men in the gloom! Love you guys! -Dauber
