Pavilion Work

/in , /QIC:
PAX: Snap, Fanny Pack, Potts, Abe, Doc, Java, Hardy, Florence
FNGs: None

Warm Up:
SSH, Good morning, Windmill, Daisy Picker, Fazio arm circle, karaoke, high knees, butt kickers

The Workout:
It was supposed to rain but didn’t so we ended up getting a little running in but mostly were under pavilions

300 rep challenge: Alternated 25 reps of two exercises until we got to 50 reps per exercise, then on to two other exercises

  • Merkins and jump squats
  • Shoulder taps and jump lunges
  • Dips and step ups

Indian run to the pavilion by the pond

Descending Ladder: Did all 4 exercises to a 20 count cadence, then 15 count, then 10

  • Chillcut plank front
  • Chillcut plank sides
  • Freddy Mercury
  • WW2s

Indian run back to the front pavilion

Tabata style: 20 secs on, 10 secs rest ran through all 4 exercises 3 times

  • Balls to the wall
  • High knees
  • Push up walk out
  • alternating side lunges

Mary:
Pickle pounder, Homer to Marge, LBC, Have a nice day!

Announcements:
Memorial service for Forcep’s son at Hope Thursday at 7, Long Ass this Saturday

Prayer:
Forceps family, Crab Legs race this weekend, first responders.