Purple Cobra
11 PAX came out to the Cobra today for some full body bear crawling kind of fun. Good work men!!
FNGs: none
Warm Up:
-Side straddle hops
-good mornings
-Imperial walkers
-hillbillies
The Workout:
Partner up
Partner 1 lap/bear crawl around Dunken while other partner engaged in the exercise
-Standard Merkins
-Squats
-Burpees
-LBC
-Shoulder taps
-Standard Merkins
Mary:
-Freddie Mercury’s
-LBCs
-Pickle Pounders
-have a nice day
Announcements: Long ass run this weekend (see Slack)
Prayer:
Forceps and family
Military law-enforcement and first responders