President’s Day Murph

February 18, 2020/in AO Post, Tea Time /QIC: Dusty
PAX: Dusty, Sprinkler

Awesome weather tonight for a Murph. Good conversation as we knocked out the miles and sets on the playground. Always feel good after the workout.

FNGs: None

Warm Up: Run one mile

The Workout: 100 pull ups, 200 merkins, 300 squats

Mary: Run one mile

Announcements: none

Prayer: Silent