Intensity at Red October
FNGs: None
Warm Up: Partnered with Mutiny PAX. FedEx brought the following exercises: SSH, Sir Fazios, Moroccan Night Clubs, Imperial Walkers, and hillbillies. Three PAX for Red October.
The Workout: Dauber took the cards he made for Valentine’s Day and adjusted the number of reps by half.
Mary: Running late from all the intense KB and other exercises. Stayed under the shelter and did not join Mutiny PAX on the tennis courts. Light stretching, pickle pounders, H2M, 6 inches. Healthy mumble-chatter throughout while listening to Some classic Rock.
Announcements: ATT run, run support.
T-Claps (Recognition):
Prayer: Forceps and his family. 16-Bit traveling. Unspoken.
An honor to lead you men. -Dauber