Like a Box of Chocolates
FNGs: None
Warm Up: Seven PAX showed up after a pre-blast of sweets and sweat. Jog around parking deck; circle up by chair and mystery Valentine’s Day heart shaped box and executed the following exercises: 25 SSH, 10 Daisy pickers, 10 Don Quixotes, 10 O/H claps, 10 seal claps.
The Workout: PAX counted off and then paired up. Dauber went solo with an odd number of PAX. Each PAX went to the box of “chocolates “ and pulled out a card. 15 Cards total. Two exercises on each card: an exercise for KB and another one. Lots of mumble-chatter initially but it soon quieted down. High-tempo workout for sure – everyone kept moving the entire time.
Mary: No time left on the clock for her.
Announcements: ATT run, need support with water via bike (see Slack)
T-Claps (Recognition): First timers to Crazy Ivan (Snap?, Sassy, Noah’s Ark and LipSync)
Prayer: Raising up Forcep, his family, his son.
2ndF at Harvest Moon
An honor to lead. -Dauber
