5 HIM at the bank braving the cold(60) and rain.
FNGs: none
EC: Warbucks and Fullhouse
Warm Up: PAX did a hot lap around the Teeter. Moseyed under the cover of Wells Fargo bank to perform Imperial Walkers, Hillbillies, Fozio-Arm Circles, Windmills, Goodmorning and static hamstring and quad stretches.
The Workout: The bands came out for side squats followed by banded merkins(20 reps) for 5 set. These were followed by Curls for Girls, Banded Side Straddle Hops, Shoulder Presses, more Banded Side Straddle Hops, Tricep Extensions, Band Pull Aparts, Chest Press, and Flys.
Mary: Flutter kicks, Dying Cockroaches, Homer to Marge, Modified LBC’s.
Announcements: More to come on the food pantry volunteering opportunity. Dee Dee 5K. Great job men and kudos to braving the weather.
T-Claps (Recognition): Marathon madness crew that went out at 5:00am
Prayer: Quiver’s family and unspoken