TRX at Tea Time
FNGs: None
Warm Up: With 30 seconds to spare, planted the flag and gave fist bumps to the three PAX who joined me coming out in the dark 60 degrees for a nice little Murph. Pikachu was concerned about my whereabouts calling me in 1858. I was delayed due to parking issues with teenagers at my home. Regardless, I came in hot behind Dusty and we jumped into a quick warm-up. Exercises included 10 c of SSH, Don Quixotes, Seal Claps and O/H claps. Static stretching.
The Workout: 1 mile
100 pull-ups
200 push-ups
300 squats
1 mile run
Introduced a new box of TRX straps offering a modification for pull-ups and push-ups. (Thanks Pikachu for helping me set-up.) Also broke out the Pandora on the big iPad and played some today’s country.
Mary: Pigeon poses, static stretches.
Announcements: 5K run (See Slack/FB – Skidmark); Long-ass run at ATT coming up – please support
T-Claps (Recognition): Fanny Pack for announcing a 9-pack commitment this week Good luck brother!
First time Fanny Pack came out to Tea Time. He ended up doing sets of 10, 20, 30. Huge. I think he was asked if he would come back and he replied, “I ain’t coming back.” He clarified later mentioning double posts.
Prayer: Unspoken; PAX looking for new work/opportunities; PAX injured; Prayers of Thanks for God’s grace and blessings.
Dauber took us out.
Honor leading. Always enjoy Tea Time. Consider Q’ing and giving Dusty a break or at least some company!
F2 at Black Bottle (Dauber buying). Good mumble chatter about running, training, races, goals, etc.