Bringing Back the Band!
FNGs: none
Warm Up: PAX moseyed over behind Town Hall Burger and Beer. Warm ups included Side Straddle Hops, Imperial Walkers, Hillbillies, Windmills, and Fozio Arm Circles forward and back.
The Workout: PAX then headed down to the bottom of Lassiter road, partnered up for various resistant band exercises. Partner 1 did the exercises while Partner 2 ran up the hill to Matthews road. The hill series consisted of left facing side straddle, followed with right sided facing side straddle, followed by running backwards and finally regular sprint.
The resistant band exercises consisted of Merkins, Curls for the Girls, Overhead Squats, Upright Rows,Squat Reverse Fly, Tricep press, Bent over rows, Split leg lunge, Curl Hold, and Outer Thigh Raises.
Mary: PAX moseyed back to starting area for some Dying Cockroaches , Low Slow Flutter in cadence, Box Cutters, Alternating Toe Touches, and LBC’s
Announcements: Q sheet signup, help with Snap with moving Thursday at 6:15 at his office and Food Pantry this weekend. Honor to lead and hope you had fun.
T-Claps (Recognition): EC Deadbolt, 187, Pablo, Bobby Dahl, Dawgpound, Mookie
Prayer: Wallaby spoken and unspoken prayers
