We Could Run a Little, We Could Run a Lot
YHC struggled with what to plan for this workout. I wasn’t really sure what to expect in terms of runners/non-runners and Tiger Blood is one of those AOs that finds good balance in running vs bootcamp. One way to solve that: Deck of Cards.
EC: Warbucks, Pikachu, Skidmark, and 187 ran from home
FNGs: None
Warm Up: 2 laps around the parking lot. Good mornings, Imperial Walkers, Hillbillies, SSH
The Workout: Deck of cards with the following:
- Diamonds: regular merkins
- Hearts: LBCs
- Clubs: Squats
- Spades: Burpees
If an Ace is drawn run laps in the parking based on the value of the card before the Ace. This proved highly effective as the first Ace drawn followed a 10. Modification quickly followed.
Suicide King was supposed to be suicides but we missed it and did suicides at the end.
Mary: 10 count exercises by pax
Announcements: 2/22 Long Ass Run
T-Claps (Recognition): Da Business who said his heart was in his stomach
Prayer: Those struggling with addictions, family members young and old
