Pebbles to boulders
FNGs: Not likely at 24 degrees
Warm Up: SSH, Daisy-pickers, Fazios, Flapping Birds, Imperial Walkers
The Workout: Too cold to stand around Womble, so YHC decided a field trip was in order. Set out in a fellowship run and (taking a page out of Aquaman’s book) stopped at each intersection to build a workout, exercises = PAX choice.
Stop 1 = 10 merkins
Stop 2 = 10 merkins + 6 burpees (POTS birthday choice)
Stop 3 = 10 merkins + 6 burpees + 10 lunges
Stop 4 = 10 merkins + 6 burpees + 10 lunges + 10 monkey humpers
Proceeded to the parking deck for some ‘forest to the sea’ (bear crawl followed by crab walk) and then moseyed on to the rock pile. PAX informed to select a ‘medium to large’ rock. YHC noted an extremely liberal interpretation of that size range; seemed like pebbles to boulders. PAX executed ‘Heads, Shoulders, Knees and Toes’ (deadlift into biceps curl into shoulder press into triceps extension = 1 rep X 10). Moved three rocks to the right for PAX choice exercises including curlz for the gurlz, shoulder press and bus driver. Returned the rocks for the mosey back.
On the return route PAX stopped at each intersection for ab exercises, building as before:
Stop 1 = 10 gas pumpers
Stop 2 = 10 gas pumpers + 10 pickle pounders
Stop 3 = 10 gas pumpers + 10 pickle pounders + 10 snow angels (Florence demonstrated admirable enthusiasm during cadence call, and neighborhood residents are now aware of F3).
Stop 4 = 10 gas pumpers + 10 pickle pounders + 10 snow angels + 10 plank jacks
Mary:Completed the mosey back to Womble for some smurf jacks. YHC was due for an early morning meeting, so handed the keys to Dauber and he brought it home with WWIIs, Freddie Mercurys and yoga stretches.
Announcements: Happy birthday POTS! 51 big ones. See social media re helping at Mama’s House
T-Claps (Recognition): The Masters for joining up again for a full beatdown, no Metamucil required.
Prayer: Alex, family friend of Florence with cancer, military, first responders, unspoken.
Thanks for the opportunity to lead. Aye!
