Is Winter Here To Stay?

/in /QIC:

PAX: Banana Seat, LED, Norm, Gump, Martini, Fram, FedEx

 

FNGs:None
 

Warm Up: After a quick lap around the track we circled up for SSH, Imperial Walkers, Hillibillies, Sir Fozio Arm Circles, Squat Hold with atm stretches, Plank holds, and static arm stretches

The Workout: 7 Pax decide to join me at Mutiny and we moseyed over to the parking lot behind Club Worx where I instructed the Pax that we would lunge walk to the middle of the parking lot where we do one “no push-up burpee” then bear crawl to first island and do two “no push-up burpees” bear crawl back to the middle for 3 burpees and lunge walk back to the start for 4 burpees. That was round 1 for round 2 we did merkins and for round 3 we just moseyed and did SSH.

We then head over to the rock pile to chose a rock “suitable for you” and head to the shelter for 3 rounds of 5 exercises without dropping the rock.  The exercises included rut rows, curl for the girls, overhead press, tricep extension and goblet squats. We started with 10 reps and increased by 5 each round and if you did drop the rock we were all doing burpees. Needless to say we did burpees after each round especially after Banana Seat said that “doing burpees wouldn’t be a bad thing,” LED put his rock down, and Norm already know that the burpees were coming either way. After that we did 2 rounds of chest press, one arm chest press, half Turkish get ups and a variety of merkins.

We returned the rocks and lined up for Indian Run to the tennis courts for Mary.

Mary: Got to the tennis courts and thought Red October was not finished so started Mary with American Hammers IC x 48, to the displeasure of the Pax, for your QIC turning 48 on Saturday.  For the rest of Mary check out Red October backblast.

Announcements: Work (painting, caulking, sanding, etc.) at Mama’s house this weekend, weather permitting

T-Claps (Recognition): The Pax for braving the 20 degrees

Prayer: Fram and M having a baby soon, injured and sick Pax, military especially those going through a difficult times here and deployed