Cool trip to RoviSys

/in , /QIC:

Was able to convince a few of the 12 Oaks pax into some EC to get us warmed up.  Blue Hen showed up in a trash bag with socks for gloves.  Neither Moby nor myself thought much about it, we got in two miles on way to Da Nut.

Pax: Blue Hen, Moby, The Dawgpound, Buford, Cowboy, Redenbacker, Da Business, 3rd Cousin, Pablo, Dumbo, Java & YHC

FNGs: Too cold

EC: Blue Hen, Moby, Cowboy, The Dawgpound, Buford, Redenbacker and YHC, ( over 50%!!)
Warm Up: Began the mosey towards Green Oaks Parkway.  On route, stopped for SSH IC x 20, Sir Fazio arm cirles 10F 10R, Good Mornings IC x 10
The Workout:Got to the ramp for a few rounds

1) bear crawl to top, ran across lot, plank hold for the 6, 5 merkins with R foot up, 5 with Left foot, ran to base of ramp

2) crawl bear up ramp, ran across the lot, plank hold for the 6, diamond merkins x 20, ran to base of ramp

3) crab walk up long straight away, ran across the lot, plank hold for 6, 5 merkins right hand forward, 5 left hand forward, ran to base of ramp

4)russian typewriter.  On the bars, went IC x 3 to left, one merkin repeat x5, then to the left x5, switch sides and repeat.  Some mumble chatter that the Russian’s didn’t type this way Met at the top of the ramp for freedom hammers IC x10, dying cockroach x 10, rinse and repeat.

5) pax went down the ramp anyway they wished from the previous exercises, (ie bear crawl, type writer, etc).

At the bottom, we headed back stopping for urkins x 20.  I had to head home to relieve my M, Blue hen took over.  Lead the pax to patty cake merkins x 15, dookies, ( squat hold with arms out as if reading the paper, once a car came, jailbreak to light pole) Shoulder taps x 15, nipplers x 15

Mary:bear-kins x 15

6″ leg hold seal claps x 15

American freedom hammers x 15

6″ leg hold around circle x 5count
Announcements:Long ass ATT run 2/22, 2nd F to follow, Shield lock going strong
T-Claps (Recognition):Blue hen for finishing for me since I had to bail.  Appreciate the last minute take over
Prayer:Someone did in my absence

Always great to lead.  Thanks boyz for supporting on this colder morning!