To Hell with Bluetooth

/in /QIC:

Pax: Blue Hen, Emeril, Chips, Dumbo, Dauber, The Dawgpound, Earhart, Pablo, Cowboy, Nemo, Mookie and YHC

FNGs: Negative

EC: I heard something about hills? Dumbo, Emeril, Dawgpound, Cowboy, Nemo, Pablo

Warm Up: Jogged two laps around the garage

Circled up for; windmill IC x 20

Seal claps IC x 10

T claps IC x 10

Planks jacks IC x 20

Standard merkins x 20

The Workout: The plan was to play some stellar music as always.  I’m not into enya or the cranberries like some others, decided to go with 90’s alternative.  Blue tooth speaker wasn’t cooperating, had to use the ol’ reliable apple product solo.  Music must have been great since the singing was bellowing throughout the garage.

Stackem type workout with kettle bells focusing on form always starting with rows x 5 each arm.

Added clean and jerk x 5 each arm, then into arm press x 5 each arm, added reverse lunge x 5 each side, final round added front lunge without stopping at midpoint x 5 each side

Partnered up based on KB weight for two rounds of farmers carry.  Partner one carried to far end of the lot while partner two held balls to the walls until it was announced the 6 was in on the carry.  Partner one did 10 squats with KB, then circled back while partner two did Freddy mercury’s.  Rinse and repeat

Final round involved a circle of KB. Moved to the left two KB in round one and three KB in round two

curls for the girls x 30

tricep extensions x 30

halos 15 each direction

boobity boobities IC x 20

rut roh’s x 30

Goblet squats x 30
Mary: She ran screaming once she saw Emeril leading us in cookie pouches x 20
Announcements: 2/22 Long Ass ATT run, 2ndf to follow at Mello Mushroom.  Earhart will be Q’ing Ivan next week in part of the swap and hes ready!
T-Claps (Recognition):Earhart for telling us about ABC sports with discount KB
Prayer:Dumbo took us out

 

Thanks for joining me in my first KB Q.  Onward gents!