R4TJ 5k

EC: Redenbacher

FNGs: None

Warm Up: 10 X SSH, 10 X Daisy Pickers, 10 X Good Mornings all IC

The Workout: YHC had pre-blasted a 3 mile and 5 mile option for this morning. My 3 mile Co-Q was MIA so we called an audible and decided to run an out and back to Holly Springs Road.  We finished up the route with a run up the ramp and a loop around Ting to even off the mileage to around a 5k. Good work this morning men.

Mary:  🙂

Announcements: Check Slack and Facebook.

T-Claps (Recognition): HIM for showing up this morning.

Prayer: Our troops, unspoken.

YHC took us out. Always an honor to lead.