R4TJ 5k
EC: Redenbacher
FNGs: None
Warm Up: 10 X SSH, 10 X Daisy Pickers, 10 X Good Mornings all IC
The Workout: YHC had pre-blasted a 3 mile and 5 mile option for this morning. My 3 mile Co-Q was MIA so we called an audible and decided to run an out and back to Holly Springs Road. We finished up the route with a run up the ramp and a loop around Ting to even off the mileage to around a 5k. Good work this morning men.
Mary: 🙂
Announcements: Check Slack and Facebook.
T-Claps (Recognition): HIM for showing up this morning.
Prayer: Our troops, unspoken.
YHC took us out. Always an honor to lead.