12 Days of Christmas w/ Rocks!
It was going to be a busy Saturday morning in SW Wake. I had triple-dogged-dared PAX to come out for 3 separate morning get-togethers consisting of U-Turn, Ground-Pounder and running the 5K Suggly Sweater. We had only one taker. PAX were saving their legs supporting Oakwood 24 – an outstanding cause and incredible endurance feat!
FNGs: None
Warm Up:
Jog around parking lot.
25 SSH
12 Good AM
12 Sir Fozio Arm Circles (F/B)
12 Don Quixotes
The Workout:
Mosey to the rock pile for Dauber’s interpretation of the 12 Days of Christmas (with ROCKS). Had a winkie but left it on my counter so I called an audible making up the 12 days with help for the PAX.
Day 1: 1 Goblet Squat
Day 2: 2 Tricep Curls
Day 3: 3 Rut-Rows
Day 4: 4 Bus Drivers
Day 5: 5 Frickin’ Burpees OYO
Day 6: 6 (Total) Midget Love Handles: 3 R, 3 L
Day 7: 7 Curls for the Girls
Day 8: 8 Toe Taps
Day 9: 9 Ground Pounders
Day 10: 10 Plank Holds – Touch Rocks
Day 11: 11 Overhead Presses
Day 12: 12 Wonder bras
Return Rocks. Mosey to Bathroom wall.
12 c BTTW
12 c People’s Chair
12 c Australian Mtn Climbers
Rinse and Repeat
Mosey to the shelter with blue ground.
Mary: LBCs, Plank holds, H2M, YOGA
Announcements: Snuggly 5K, Oakwood 24
T-Claps (Recognition): The PAX who kept compressions going on Sgt Pepper until EMS arrived.
Prayer: Oboe’s dad with heart valve operation, Sprinkler’s dad in hospice, UNSPOKEN
Honored to lead. -Dauber
