Week 4 Day 5

December 20, 2019/in I got 5 Onnit /QIC: Dawgpound
PAX: Blue Hen, Brony, Dawgpound, Deadbolt, Emeril, Flanigan, Java, Pablo, Peak Week

EC: Dawgpound, Emeril
FNGs: Once again I’m sad
Warm Up:

Onnit Warm Up 2

The Workout:

Work Fast Recover Faster 2

Mary:

Onnit Cool Down 2

Announcements:

Old School Q week

T-Claps (Recognition):
Prayer:

New Baby Winton
Sgt Peppers