Week 4 Day 4

December 20, 2019/in I got 5 Onnit /QIC: Dawgpound
PAX: Buford, Chips, Dawgpound, Dumbo, Java, POTS, Wiggly

EC: Dawgpound, Buford
FNGs: Nope. Once again disappointed
Warm Up:

Onnit Warmup 2

The Workout:

Stand Your Ground 2

Mary:

Onnit Cooldown 2

Announcements:

Old School Q week

T-Claps (Recognition):
Prayer:

New Baby Winton