Playing with a full deck
Pax of four for a workout on a cold evening.
EC: 4 miles for John Deere
FNGs: None
Warm Up: SSH, Cherry pickers, Fazio arm circles, arm stretches
The Workout: Started with a run to get the blood pumping to fight the cold. Jogged along road about 200 yards, stopping at each light pole for merkins (1 at 1st pole increasing to 10 at the last. Mosey back to pavilion for main workout, using a deck of cards to direct the flow.
Rotating through pax picking a card, then leading group in 10 reps depending on card:
- Merkins
- Diamond Merkins
- Balls to the Wall
- Shoulder Taps
- People’s Chair
- Squats
- Lunges
- Dips
- LBC’s
Jack: WWII
Queen: Mountain Climbers
King: Plank Hold
Ace: 10 count recover
Joker: Double Merkin Burpees
Mary: None as we just finished the last card at the 45 minute mark and Mary was mixed in.
Announcements: Suggly Sweater 5K this Saturday
Prayer: Gratitude and safe travels