Week 4 Day 3

December 18, 2019/in I got 5 Onnit /QIC: Dawgpound
PAX: Blue Hen, Buford, Coal Ash, Dawgpound, Emeril, Flanigan, Java, Pumpkin Spice

EC EC: Dawgpound, Buford, Coal Ash
EC EC: Dawgpound, Buford, Emeril, Coal Ash
FNGs: Once again no.
Warm Up:

Yoga Baby

The Workout:

Onnit Yoga 2

Mary:

Yoga Baby

Announcements:

Oakwood 24 this Saturday

T-Claps (Recognition):
Prayer:

All men and their families