Week 4 Day 2

December 18, 2019/in I got 5 Onnit /QIC: Dawgpound
PAX: Dawgpound, Emeril, Java, Pumpkin Spice

EC EC: Emeril
EC: Emeril, Dawgpound
FNGs: Once again no, but Dumbo took one to PC
Warm Up:

Onnit Warmup 2

The Workout:

Persist and Endure 2

Mary:

Onnit Cooldown 2

Announcements:

Oakwood 24 this Saturday

T-Claps (Recognition):
Prayer:

All men and their families