Week 4 Day 1
EC: Dawgpound, Buford, Emeril
FNGs: None. Not a single one.
Warm Up:
Onnit Warmup 2
The Workout:
Stand Your Ground 2
Mary:
Onnit Cooldown 2
Announcements:
Oakwood 24 this Saturday.
T-Claps (Recognition):
Prayer:
All families during the Holidays