Week 4 Day 1

December 18, 2019/in I got 5 Onnit /QIC: Dawgpound
PAX: Blue Hen, Buford, Dawgpound, Dumbo, Emeril, Flanigan, Java, M4L

EC: Dawgpound, Buford, Emeril
FNGs: None. Not a single one.
Warm Up:

Onnit Warmup 2

The Workout:

Stand Your Ground 2

Mary:

Onnit Cooldown 2

Announcements:

Oakwood 24 this Saturday.

T-Claps (Recognition):
Prayer:

All families during the Holidays