Dec-16 Murph
Pax of 4 on a warm night for a Murp workout. Some modifications, but solid workout for all. One Pax did not interact much with the group and must of been having a bad day – hope your week gets better!
FNGs: None
Warm Up: Run one mile
The Workout: 100 pull ups, 200 push ups, 300 squats
Mary: Run one mile
Announcements: see slack and facebook
Prayer: Silent