Who picked this route?
FNGs: None
Warm Up: Light jog to the back end of the parking lot, butt kickers back. Switched to Carioca L\R, R\L back to other end of the lot. Frankensteins with a set of Lunge Walks and circled up for Imperial Walkers, Hillbillies, Fazio Arm Circles IC all with a 12 count. Michael Phelps to close out the warm up.
The Workout:
Mary: Ran out of time today.
Announcements: Check Slack and Facebook
T-Claps (Recognition): PAX that showed up this chilly morning for some miles.
Prayer: Oboe’s Father in Law, unspoken
YHC took us out. Always an honor to lead.