Who picked this route?

FNGs: None

Warm Up:     Light jog to the back end of the parking lot, butt kickers back. Switched to Carioca L\R, R\L back to other end of the lot. Frankensteins with a set of Lunge Walks and circled up for Imperial Walkers, Hillbillies, Fazio Arm Circles IC all with a 12 count. Michael Phelps to close out the warm up.

The Workout:

 

 

 

 

 

 

 

Mary: Ran out of time today.

Announcements: Check Slack and Facebook

T-Claps (Recognition): PAX that showed up this chilly morning for some miles.

Prayer:  Oboe’s Father in Law, unspoken

YHC took us out. Always an honor to lead.