Week 3 Day 2
EC: Deadbolt, Emeril
FNGs:Nope
Warm Up:
Onnit Warm up
The Workout:
Onnit Work Fast Recover Faster
Mary:
Onnit Cooldown
Announcements:
Christmas Party December 14th
Onnit Toy Drive for Holly Springs Fire Station. Collecting toys until December 16th.
T-Claps (Recognition):
Prayer:
Emeril’s Dad
Pablo’s Dad