Week 3 Day 2

December 11, 2019/in I got 5 Onnit /QIC: Emeril
PAX: Deadbolt, Dovetail, Emeril, Pumpkin Spice

EC: Deadbolt, Emeril
FNGs:Nope
Warm Up:

Onnit Warm up

The Workout:

Onnit Work Fast Recover Faster

Mary:

Onnit Cooldown

Announcements:

Christmas Party December 14th
Onnit Toy Drive for Holly Springs Fire Station. Collecting toys until December 16th.

T-Claps (Recognition):
Prayer:

Emeril’s Dad
Pablo’s Dad