Week 3 Day 1

December 11, 2019/in I got 5 Onnit /QIC: Emeril
PAX: Emeril, Flanigan, Java, Roger Roger

EC: Emeril, Flanigan
FNGs:Nope
Warm Up:

Onnit Warm up

The Workout:

Onnit Stand your Ground

Mary:

Onnit Cooldown

Announcements:

Christmas Party December 14th
Onnit Toy Drive for Holly Springs Fire Station. Collecting toys until December 16th.

T-Claps (Recognition):
Prayer:

Emeril’s Dad
Pablo’s Dad