Week 2 Day 4

December 5, 2019/in I got 5 Onnit /QIC: Dawgpound
PAX: Buford, Dawgpound, Emeril, Pikachu, Skidmark

EC: Dawgpound, Emeril, Buford
FNGs:Nope
Warm Up:

Onnit Warm up

The Workout:

Onnit Stand your Ground

Mary:

Onnit Cooldown

Announcements:

CSAUP December 7th
Christmas Party December 14th
Onnit Toy Drive for Holly Springs Fire Station. Collecting toys until December 16th.

T-Claps (Recognition):
Prayer:

Emeril’s Dad
Pablo’s Dad
Quiver and his Family
Pilgram and his Family