How Pablo does Disney…
4 PAX, 2 for EC, decided to swallow the DRP to continue in their daily commitment to accelerate fitness, fellowship, and faith. Q had posted a preblast commenting on the difficulty of his plans which may speak to the low attendance. Who knows, maybe some PAX like easier workouts or they just heeded my advice to seek another AO? Either way, 4 #HIM got stronger today seeing how Pablo does Disney…
EC: 187, Pablo
FNGs: None
Warm Up: All exercises in cadence: SSH x20; IW x10, HB x10, Arm Circles x10F x10R
The Workout: PAX moseyed to the back corner of the track around the soccer fields where the path forks with hill and partnered up. Partner 1: run around the track stopping at the corners to complete 10 count merkin exercises (corner 1 wide grip, corner 2 diamond, corner 3 regular) Partner 2: 5 burpees at the top of the hill, run to the bottom for 5 star jumps, run back to the top and repeat until partner 1 has made it all the way around the field. Switch and repeat for 3 full circuits. PAX then moseyed to the play ground for 2 sets of : Bulgarian split leg squats (10R 10L), 10 Derkins, 10 Erkins, 10 Dips, and 10 box jumps. PAX moseyed to the wall at the restrooms where Partner 1 held BTTW while Partner 2 did an in cadence exercise then switch (first exercise freddie mercury x10, second exercise mountain climbers x10). This was repeated except BTTW was changed to People’s Chair. Mosey to the flag for Mary.
Mary: All exercises in cadence: LSF x20; Homer to Marge x10 regular, 5 right leg up, 5 left leg up; Box cutter x20, Freddie Mercury x10, Pickle Pounder x10
Announcements: CSAUP Frosty this Saturday, Hanging Christmas lights at Wallaby’s house today
T-Claps (Recognition): None
Prayer: Wallaby, Crablegs, Quiver’s Family, Unspoken
