Week 2 Day 2
EC: Dawgpound, Emeril, Buford, Pikachu
FNGs: Does Scrooge count??? I mean it is Dumbo, but Scrooge is a better name. Just get your wife the real tree Dumbo!!
Warm Up:
Onnit Kettlebell Warm Up
The Workout:
Work Hard Recover Faster 1
Mary:
Onnit Kettlebell Cool Down
Announcements:
CSAUP December 7th
Christmas Party December 14th
T-Claps (Recognition):
Prayer:
Pilgram and his family
Quiver and his family
Wallaby’s and his family