Ultimate Hard Mode
FNGs: None today
Warm Up:
SSH x20 IC
Windmill x10 IC
Frankenstein’s x10 IC
The Workout:
Ultimate frisbee F3 style! When the disc hits the ground do an exercise from a rotating list. For today the list was 10x merkins, 10x squats, 5x burpees. A big up in the number of reps vs what is the norm – that’s why it was hard mode!
When a team scores they call an exercise that everyone does.
Mary:
We played until 42 minutes or so – after a game point call we moseyed back to the parking lot for some Mary.
Low slow flutter x20 IC
LBC x20 IC
Announcements:
CSAUP, Christmas Party, Oakwood 24.
T-Claps (Recognition):
16-bit for playing with breathtaker. He’s committed to the 5 pack and I’m sure this wasn’t easy with the extra 20 lbs.
Prayer:
Finkle’s daughter is in post op recovery. Duwan at Banana Seat’s church needs lifting up. Continue to pray for Wallaby and his family – a meal train is in the works by Pablo. Fumunga’s hot water heater is busted. Beater’s son is having some behavioral issues.