Week 1 Day 3

November 27, 2019/in I got 5 Onnit /QIC: Dawgpound
PAX: Buford, Coal Ash, Dawgpound, Emeril, Flanigan, Qbert

EC: Coal Ash
FNGs: Nope. They wouldn’t have enjoyed the conversation.
Warm Up:

None just yoga

The Workout:

Onnit Kettlebell Yoga 1

Mary:

Just Yoga

Announcements:

Toys for tots through the Holly Springs Fire Department

T-Claps (Recognition):
Prayer: