Nov-25 Murph

November 26, 2019/in AO Post, Tea Time /QIC: Dusty
PAX: Dustbowl, Foul Ball, Skidmark

Pax of 3 for Murph workout.

EC: Skidmark

Some modifications.

Warm Up: Run one mile

The Workout: 100 pull-ups, 200 merkins, 300 squats

Mary: Run one mile

Announcements: many events coming up over next few weeks: see Facebook/Slack

Prayer: Silent