Week 1 Day 1

EC: Dawgpound, Lucky Charms, Emeril, Buford
FNGs: Nope
Warm Up:

Onnit Kettlebell Warm Up

The Workout:

Stand your ground workout 1

Mary:

Onnit Kettlebell Cool down

Announcements:

Frosty December 7th
Christmas Party December 14th
Challenge to Onnit Pax to think of something by the end of this week we can do for the Holidays.  I would like us as a workout to either donate food together at a church,  donate toys to a toy drive.  Something that can bring us together this holiday season and allow us to think about others in our community.

T-Claps (Recognition):
Prayer: