Smells Like Teen Spirits
6 HIMs at Sheepdog this morning. YHC was saddened to learn there are no accessible rocks to play with.
FNGs: None
Warm Up: 10 Good Mornings, 10 SSH, 10 Cherry Pickers (DT informed the group cherries grow on trees- point taken), 10 Imperial Walkers, 10 Hillbillies, 20ct Pigeon Pose
The Workout:
Mosey around the back of school to benches
10 Erkins, 10 Derkins, 10 Dips, 9 Erkins, 9 Derkins, 9 Dips
Mosey to half wall
Roll the Dice (5-11) .
- 7 Rockies
- 10 LBCs
- 9 Dips
- 5 Erkins; 5 Derkins
- 5 x 3ct Shoulder Tap Planks
- 10 Merkins
- 7 Diamond Merkins
- 6 – 8 inches
- 5 x 3 ct Plank Jacks
- 10ish Burpees OYO
- 10 Willy Mays Haze, 10 windmills
Mosey back to flags
15 yard Frankensteins and Karaoke
Face cards (10s)
- Merkins and LBCs (diamonds)
- Rocky’s (clubs)
- American Hammers and Lunges (spades)
- Plank Jacks and Mountain Climbers (hearts)
- 10 ct Happy Days (Jokers)
- More stretching
13 minutes of Dovetail’s Defensive training
Announcements: HSHM Saturday, Frosty CSAUP, Christmas Party Sign up
Prayer Requests: Prayers for Teen’s Spirits- Quiver’s daughter, Trojan’s teenager, Shredder’s manager’s teen, Sprinkler mentioned fentinal laced vape juice has made its way to our area and drug OD’s are rampant.
