No whammy no whammy no whammy
FNGs: None
Warm Up:
Mosey lap around the parking lot. YHC confirmed that
YHC confirmed that 16-bit was running the Holly Springs Half Marathon, so per the pre-blast promise the workout had to stay HS Half friendly. This played into the selection for the main event.
SSH x15 IC
Cherry Picker x10 IC
Standard Merkin x10
Breakdancer x10 IC
The Workout:
Mosey over to the wall and YHC retried his trusty NCSU deck of cards.
Different suites as follows:
Diamonds – Diamond Merkins
Hearts – Balls to the Wall IC
Clubs – Squats (would have been Star Jumps if 16-bit wasn’t there)
Spades – dealers choice
All numbered cards were that many reps, all face cards were 10. Pax were teased about there being jokers but weren’t told what they were until we found one half way through.
Jokers – 5x Double Merkin Burpees. Shuffle the joker back into the remaining cards
Pax were told that the deck workout would end when only 2 cards were in the deck. We ended up drawing 14 Jokers for 70 double merkin burpees! Lots of calls for no whammy by the end.
Mary:
Circle up in the parking lot.
Low slow flutter x10 IC
LBC x10 IC
Announcements:
HS Half is THIS Saturday. Come cheer. Groundpounder is canceled.
Frosty CSAUP, Christmas Party, Oakwood 24.
T-Claps (Recognition):
16-bit for getting after it with the half this weekend. Hopefully the workout lived up to the promise.
Prayer:
Quiver & his family