Purple Cobra BBlast

FNGs: No
Warm Up:  SSH x 20 IC, Frankenstein x 10 IC, Mountain Climbers x 20 IC

The Workout:

Jog to back wall behind Teeter – 4 stations 3 rounds all at 20 count – BTTW, People’s Chair, Star Jumps and Monkey Humpers
Jog to GFC – Dora with 50 Merkins, 100 LBC’s, 100 Squats with Jump Rope @ 30 count after Lap around Jiffy Lube

Mary: Round the Clock Merkins (all hours), Ab’s – PAX Choice and ended with Jack Web 1:3 to 10.
Announcements:  Richmond runners, Christmas Party and Frosty
T-Claps (Recognition):
Prayer: Warbucks baby boy, College Suicide (Pots brought this up – its more common than one may think), Richmond Runners, Quiver starts new job in Dec.