Three for GP
FNGs: None
A balmy, 30 degree, beautiful morning.
Warm Up: Jog down road covered in speed bumps to the split fence. Return with Frankensteins, Window (hip) openings, SSH, DP, and avoid getting hit by Pikachu driving in late. Thanks for heads up from F3/HSRC members for calling “car back”. Merkins.
The Workout: BTTW (15), Static exercises, runner’s pose. Mosey to rock pile. Without letting go of the rock, PAX completed the following exercises IC (10c) or Reps (10): Rut-ros, CFG, Tricep, Side Twists, GP, on your 6 – BP, Skull crusher, WWII with rock, Straight arm back with legs at 90 & 45 degrees. Toe tappers, Merkins with alternating touching of rock. Damn those rocks were frosty. Return rocks. Mosey to blue area for erkins, dips and derkins on picnic table. Stretches and LBCs. Lunges, star jumps, L/R up downs on small wall. More stretches. Carolina dry docks, plank jacks, pickle pounders. Looking for additional help, PAX chimed in with a nice change-up from Sprinkler (name ?) alternating legs forward and then side to side. Pikachu added the break dancer. Back to the blue ground for yoga. Outstanding mumble chatter this morning. H2M.
Mary: Yoga. So much better on the blue pad rather than gravel at various FV/HS parking lots. American hammers.
Announcements: Frosty CSAUP. F3 Holiday Party. Veteran’s Day lunch at Mason Jar (HS) – Mon at 11:30.
T-Claps (Recognition): All of our Veterans.
Prayer: Dauber took us out. Pikachu’s M; PAX traveling; Prayers of thanks for Dauber’s daughter getting accepted to two great schools this week.
An honor to lead. -Dauber
