Nov-4 Murph
Pax of four for our first murph of November. No EC, No modifications.
Warm Up: Run 1 mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run 1 mile
Announcements: Christmas party Dec-14
Prayer: Healing and new opportunities
Pax of four for our first murph of November. No EC, No modifications.
Warm Up: Run 1 mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run 1 mile
Announcements: Christmas party Dec-14
Prayer: Healing and new opportunities
