Nov-4 Murph November 6, 2019/in AO Post, Tea Time /QIC: DustyPAX: Dusty, Foul Ball, Pikachu, QuiverPax of four for our first murph of November. No EC, No modifications. Warm Up: Run 1 mile The Workout: 100 pull-ups, 200 merkins, 300 squats Mary: Run 1 mile Announcements: Christmas party Dec-14 Prayer: Healing and new opportunities https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png 0 0 Dusty https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png Dusty2019-11-06 09:37:122019-11-06 09:37:12Nov-4 Murph
