Star Wars

Pax of 2 for a chillier-than-expected post-Halloween workout. YHC’s family dressed up in Star Wars garb last night, and despite being in a (pretty good if I do say so myself) Vader costume, was informed by 3-year-old 2.0 that I “look like Elsa” (from Frozen)

Warm Up:

SSH, High knees, high knees & high hands, jumping lunges, shoulder taps – rinse & repeat. Then Morning Pickers, side bends, and knee crescents.

The Workout:

Jab-cross-front kicks. First round nice and even, second round slower and with better technique/more power, third round with speed & power.

Double-elbow strike to cross-body knee strikes, down the parking lot.

LIGHT SIDE: Indian run around 1 lap

DARK SIDE: Hold plank while each PAX in turn does 10 merkins. Repeat for a second round.

LIGHT SIDE (same as before)

DARK SIDE: Hold horse stance while each PAX in turn does 10 squats. Repeat for a second round.

LIGHT SIDE

DARK SIDE: Very slow and deliberate wing-chung punches while each PAX in turn does 20 full-speed. Repeat for a second round.

Mary:

Imperial walkers, hillbillies, low slow flutter, LBCs, side dips, bicycles, butterfly situps.

Announcements: HS marathon in a month
T-Claps (Recognition):
Prayer: Crab legs