Mumble Mumble Mumble

I arrived and Pickachu and Skidmark where finishing up EC.  Instead of staying Skidmark need to go home and hit the john.  Understandable.  He did make it to 2nd F.  This morning the workout was a bit less intense.  Working more on developing muscle.   Therefore there was a lot of mumble chatter.   Like a lot.  I stalled sweet.  There was no Salty Dawg today.

EC: Skidmark, Pikachu
FNGs: Nope
Warm Up:

Quick lap around the lot then it was time for teaching

5 Series with three different versions

Halo Series

• Halo Alt
• Halo Alt Reverse Lunge
• Halo Alt Reverse Lunge with rotation

Figure 8 — Working on keeping the back upright. The shoulders back with a proud chest

• High Figure 8 with Squat
• Figure 8 to Hold
• Figure 8 to Hold Reverse Lunge

Bridge Press

• Bridge Press
• Alternating Bridge Press also known and Boobity to the Boobity
• Crush Alternating Bridge Pres

Swing

• Swing Bell against Belly
• Two Handed Swing
• One Handed Swing

Push Press

• Two Handed Press
• Single Arm Press
• Single Arm Press Reverse Lunge

The Workout:

Tabata workout with 20 seconds one 10 seconds off for 8 rounds. 30 seconds off between series. You picked the version of each exercise. We did 8 rounds of the same exercise before moving to then next.

Mary:

E2K
Toe Taps
Homer to Marge
Toe Taps
E2K

Announcements:

Frosty December 7th
Christmas Party somewhere over the rainbow December 14th

T-Claps (Recognition):

Pikachu for completing the Fritter. The leader board has been updated

Prayer: