Tiger – Ween
As the Q rode in to TigerBlood with a Tiger in the passenger seat a small group was gathered. The crowd increased including Spiderman. A brief discussion was had trying to figure out the mystery Spiderman that wouldn’t talk. I believe this webmaster likes bananas.
As the clock struck 5:30am the group was off for a quick mosey over to the front of the elementary school around the picnic tables for a warm-up.
FNGs:N/A
Warm Up:
- Good Mornings X 20 IC
- SSH X 31 IC
- Merkin clock – around picnic tables. Started at noon in the derkin position, moved over to 3 o’clock, to 6 o’clock, to 9 o’clock.
- Jump Ups X 20 IC
The Workout:
The PAX made their way over to the bloody wall for some H – A – L – L – O – W – E – E – N. Here is how things went down…
H – Happy Jacks X 20 IC – A SSH was executed and after every 5, 2 jump squats were done, until the group made it to 20.
A – Apollo Creed Burpee X 10 – That’s right, a one armed burpee.
L-LL Cool J X 20 in somewhat cadence – Alternating lunges followed by a burbee and a jump squat. The burpee is the “cool” in LL cool J.
L – Ladder Jacks – SSH X10 IC, Seal Jacks X 10 IC, smurf jacks X 10 IC, and plank jacks X 10 IC
O – One -Legged Burpee X 10 IC
W – wave of merkins – The PAX got into a tight circle starting with Emeril (not to his liking) with a 1 making our way around the circle. After reaching 5 the wave of merkins continued back down to 1.
E– Elevens – Balls to wall, merkins on the curb. Started with 10 B2W and 1 merkins working our way back to 1 B2W and 10 merkins.
E – Elevens – Curb jumps and dips. Started with 10 curb jumps and 1 dips working our way back to 1 curb jump and 10 dips.
N– Narrow squats – X20 IC. Feet together knocking out a squat.
The combination of getting after Halloween, the costumes, and humidity had the PAX working up a good sweat by this point. Spiderman had yet to identify the real man behind the mask, but certainly had superhuman powers as he crushed the workout. The Tigerman was close to blood, but managed to get away with just some mud.
The PAX did an Indian Run behind the school back to the parking lot.
The Q quickly pulled out a speaker for Ghostbusters. With everyone holding the plank as the music started the group was instructed to knock out a burpee everytime “Ghostbusters” was said and plank jacks every time “I ain’t afraid of no ghosts”.
Mary:
- LBC X 20 IC
- Freddie Mercury X 20 IC
- 6 inch leg hold X 31 IC
- Flutter kicks X 20 IC
- Homer to Marge X 20 IC
- Boat Canoe X 20 IC
Announcements:
Frosty CSAUP 12/07 and SW xmass party 12/14 (?)
T-Claps (Recognition):
Those who managed to make it through this work-out in a costume.
Prayer:
All those going out to collect candy and all unspoken prayers.
