Clear Sky

Wide range of ages for a Murph tonight, Pax ages 10, 29 and 53.  No EC, Standard Murph, no modifications.  Great weather under the starts and a clear sky.

Warm Up:  Run 1 mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

Mary: Run 1 mile

Announcements:  CSAUP Dec-7, Christmas party Dec-14

Prayer:  Gratitude and Guidance