Clear Sky
Wide range of ages for a Murph tonight, Pax ages 10, 29 and 53. No EC, Standard Murph, no modifications. Great weather under the starts and a clear sky.
Warm Up: Run 1 mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run 1 mile
Announcements: CSAUP Dec-7, Christmas party Dec-14
Prayer: Gratitude and Guidance