No Mas Shredder!
3 HIMs at GP
FNGs: none
Warm Up: 20 Fozzie Arm circles, 20 SSH, 10 Good Mornings, 10 Daisy Pickers, 10 Imperial Walkers, 10 Hillbillies, 15ct Pigeon Pose
The Workout:
11’s: 1st 5 sets: Merkins Bear Crawl to end of parking line Mountain Climbers then Crawl Bears back
Last 5 sets: LBCs Bear Crawls WWIIs then Crawl Bears back
Mosey to the rock pile
3 sets 20ct Curls, Triceps Press, Rutrows, Bus Drivers and Ground Pounders
YHC shared I’m on day 6 of a Vegan diet and the harassment I receive from coworker. What the way to a man’s heart? – through his stomach. What’s the way to a Vegan’s heart? – through his vajajay.
Return the rocks and mosey to playground
YHC called an audible and assigned Shredder to take the last 10 minutes due to exhaustion. Mumble chatter did not disappoint.
Mary:
Series of leg raises and stretches. Shredder brought the pain to kegel exercises. First 30 reps were a cake walk but last 30 were grueling (too much pain for me)
Announcements: Crab Legs World Series Party tonight. Several HIMs completing Tuna Relay today
Prayer Requests: Prayers for Shredder & family as they travel to Florida for the anniversary of father’s passing. DOA’s wife who lost her Mom and continued prayers for Forcep’s youngest son struggling to find his way through his first year of college.
