Oh where does that mysterious path go?
I was late due to not being able to find keys…embarrassing. Came while the guys were running a warmup lap. I forgot to do burpees during the workout, so I owe 5 tomorrow.
FNGs: None
Warm Up: lap of baseball field, lap of parking lot, 30x SSH, 20x moroccan nighclubs, 20x smurf jacks, 10x sir fozio arm circles, stretching
The Workout:
10 pullups
2 PAX doing swing crunches, others holding plank. 3 rounds each.
Indian run to mysterious new ramp on the path behind Kenny’s Grave.
Bear crawl up path. Every step, 1 merkin.
This was a looooooong path.
10 star jumps at the top.
Crawl bear back. Every step, 1 carolina dry dock. Due to shoulder exhaustion (again, looooooong path…), Q called several audible 10 star jump sessions for shoulder recovery.
Indian run back to Kenny’s Grave.
Parking lot speedy foot work for a lap.
Mary: PAX choice
Announcements: Frosty the CSAUP
Prayer: Unspoken